Teen Supplements help?

I have recently purchased three supplements to help with my weight lifting program and wanted to know “1. How much do I take of each? and 2. When do I take them?”.

-The supplements I am going to take are listed below:
1. VPX NO Shotgun V.3, 644 Grams
2. Optimum 100% Whey Protein 5 Lbs.
3. Universal Animal Pak 44 Packs

-Details:
I am 16 yrs. and 8 ms. old if that has any effect on dosage amounts.
I am 5’8” 155 pds. (if that matters).
I have been doing serious lifting for over one year and have taken CytoSport CytoGainer, Nitro-Tech, Cell-Tech, and Twin-Lab 1000 Amino Acids (if that matters).

-Schedule:
M Lift
T Lift
W Rest
T Lift
F Lift
S Rest
S Rest

Please answer my question and be as specific as possible with amounts per serving, servings per day, when to supplement, what days to supplement, ect.

THANK YOU VERY MUCH, WILL CHOOSE BEST ANSWER!

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2 Responses to “Teen Supplements help?”

jei Says:
December 19th, 2010 at 11:56 am
NO Shotgun: 1 serving before workout (says how much on label).
Whey Protein: 1 serving after a workout, or whenever as a meal replacement
Animal Pak: 1 pack after a workout.

I would just use the supplements on workout days. There is absolutely no point for the NO Shotgun, and the protein you can get from normal food. As for the Animal Pak, I wouldn’t, just because it costs so much.
vpacodere Says:
December 19th, 2010 at 12:30 pm
Hello,

bodybuilding can be a tricky thing. The health industry give a total scam sites to boost supplement, steroids and equipment sales.

Your challenges are valid, and Vince del Monte answers them at his site. I advice you check:http://xrl.us/ok8hq for top answers.

Hope this helps.

Take good care,

Protein Online