Make Sure You are Taking Quality Protein
It is important to make certain that the protein you are taking is high-quality protein. A protein is a chain of units called amino acids. There are 22 amino acids, and of these, eight are essential. They are labeled essential because the body cannot manufacture them on its own and the body desperately needs them. The essential amino acids are valine, leucine, isoleucine, threonine, lysine, methionine, phenylalanine, and tryptophan. A protein source is considered complete if it contains all eight essential amino acids. Incomplete proteins are proteins that do not contain all eight – they lack one or more of the eight mentioned. Plant proteins are incomplete proteins. To get enough quality proteins from plants you have to go through an elaborate mixing situation. It is far better to obtain most of your protein from quality complete sources. Arnold Schwarzenegger notes that “the highest-quality proteins come from animal sources – eggs, fish, poultry, meat, and dairy products. Much lower in value (because they are not readily assimilated) are proteins of plant origin – beans, rice, corn, peas, and nuts. To make these more readily available for use in the body they should be taken with animal proteins. Generally speaking, the bodybuilder will experience the fastest growth by choosing protein from animal sources.”
As noted by Arnold, the protein from animal sources is of the best quality. Get most of your protein from animal sources to make the quickest progress in attaining supersized muscles.
All proteins are not created equal. The way you can tell which protein is best for your body is by checking the biological value (BV) of the protein in question. The higher the biological value, the better the protein source for your body. What is the very best? Egg protein is, with a BV of 100. Fish comes in high in the 75 to 90 range (depending upon the type of fish you eat). Rice has a surprisingly high BV of 86, but corn only has a BV of 40. Generally speaking, a biological value of 70 or better indicates acceptable quality. For the quickest gains, choose protein-rich foods which are of acceptable quality (meats, eggs, dairy products, rice, fish, poultry).
Keep Track
Keep track of the amount of protein that you take in per day. If you have to, carry around a small notebook and mark down the amount of protein that you are getting. At the end of the week check your daily average and see if it is up to the level indicated earlier as being necessary for your body size. A good source is the labels listed on the food items in the stores. These labels indicate how much of each element you are receiving in each serving by serving size.
King Protein
For the person who wishes to pack on real muscle mass, protein is king, the crucial nutrient that repairs the muscle and brings about the massive size desired. If you find that your workouts are complete but you are still not growing, recheck your protein intake. You may need more than you are currently getting.
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Tags: bodybuilding, bulk, muscle, Nutrition, Protein