Whey Protein Supplements for Body Builders
I mainly use whey protein because it is cheap and available. I know whey only takes 1 or to hours to get to your muscles and be used. I know I should invest in some casein but I don’t want to spend more money than I have to. If I make a shake or smoothie with a scoop of whey and a source or healthy fat likesome peanut butter, almonds, sunflower nuts, ect will it slow by body’s digestion of the whey making it last longer?
Instant Whey Protein is an 80% high protein powder made from whey protein concentrate and whey protein isolate. Instant whey is a perfect choice for anyone who wishes to lose weight, build energy between meals, and replace energy or after physical workouts. The instant protein mix is placed at the top of the list as far as having the lowest levels of calories, fat, and carbohydrates, maximizing its usage for various reasons. Similar to instant milk or instant cereal, the instant protein mixes instantly with water to form a fluid that pours directly on cereals. It can also be drunk in a cup or glass, with 20 grams of protein per serving for a quick energy boost.
On a one-to-ten, the overall rating by customers of Instant Whey Protein has averaged an excellence of 8.2 in the effectiveness of the product. The majority of customers who buy the instant whey are those who are primarily interested in gaining and maintaining good muscle tone, but it is also for those who wish to lose weight in a healthy manner. The cold process causes the mixture to remain level with naturally containing Glutamine, purine free, and high amounts of BCAA’s (branched chain amino acids). It is affordable and labeled as the best tasting whey supplement on the market. It is considered as being bio-available because of its quality mixing-ability and smooth taste.
Recent studies are showing us that things like instant whey protein and whey protein concentrates, and whey protein isolates are not only good for building muscle and losing weight but perfect as body builders for cancer patients. Most patients said they take it before and after the chemotherapy treatment, with some people mixing the green powder nanogreens with it. The City of Hope promotes the usage of whey during cancer treatments. The reason it works is that whey protein increases glutathione levels in normal cells and decreases them in cancerous cells. This makes the cancerous cells more susceptible to the chemo and alternative treatments. Cancer studies also show that whey protein supports the body to fight against multi-drug resistance. Whey protein may not cure cancer, but it increases the strength of the body to fight the problems associated with the chemo treatments as protein in necessary to heal.
For someone who is in heavy training, they are advised to eat eight small meals a day, with instant whey protein and a few carbohydrates as one of the meals. The meals are suggested three hours apart. Right before the training session, take one tablespoon of the instant whey protein in water in order to increase the body’s BCAA. After training, take some form of glucose drink to boost the body’s energy. This should be followed by a whey protein shake or some form of recovery drink. The advantage of taking the instant whey protein throughout the day compared to the whey protein concentrate is that it contains pre-and-pro-biotics as a health digestive. Since it is a protein that rapidly digests, taking it before going to bed would be futile unless you take some cottage cheese with casein protein in it.
Article Source: http://www.articlesbase.com/sports-and-fitness-articles/instant-whey-protein-do-they-really-work-3339859.html
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It is important to make certain that the protein you are taking is high-quality protein. A protein is a chain of units called amino acids. There are 22 amino acids, and of these, eight are essential. They are labeled essential because the body cannot manufacture them on its own and the body desperately needs them. The essential amino acids are valine, leucine, isoleucine, threonine, lysine, methionine, phenylalanine, and tryptophan. A protein source is considered complete if it contains all eight essential amino acids. Incomplete proteins are proteins that do not contain all eight – they lack one or more of the eight mentioned. Plant proteins are incomplete proteins. To get enough quality proteins from plants you have to go through an elaborate mixing situation. It is far better to obtain most of your protein from quality complete sources. Arnold Schwarzenegger notes that “the highest-quality proteins come from animal sources – eggs, fish, poultry, meat, and dairy products. Much lower in value (because they are not readily assimilated) are proteins of plant origin – beans, rice, corn, peas, and nuts. To make these more readily available for use in the body they should be taken with animal proteins. Generally speaking, the bodybuilder will experience the fastest growth by choosing protein from animal sources.”
As noted by Arnold, the protein from animal sources is of the best quality. Get most of your protein from animal sources to make the quickest progress in attaining supersized muscles.
All proteins are not created equal. The way you can tell which protein is best for your body is by checking the biological value (BV) of the protein in question. The higher the biological value, the better the protein source for your body. What is the very best? Egg protein is, with a BV of 100. Fish comes in high in the 75 to 90 range (depending upon the type of fish you eat). Rice has a surprisingly high BV of 86, but corn only has a BV of 40. Generally speaking, a biological value of 70 or better indicates acceptable quality. For the quickest gains, choose protein-rich foods which are of acceptable quality (meats, eggs, dairy products, rice, fish, poultry).
Keep Track
Keep track of the amount of protein that you take in per day. If you have to, carry around a small notebook and mark down the amount of protein that you are getting. At the end of the week check your daily average and see if it is up to the level indicated earlier as being necessary for your body size. A good source is the labels listed on the food items in the stores. These labels indicate how much of each element you are receiving in each serving by serving size.
King Protein
For the person who wishes to pack on real muscle mass, protein is king, the crucial nutrient that repairs the muscle and brings about the massive size desired. If you find that your workouts are complete but you are still not growing, recheck your protein intake. You may need more than you are currently getting.
Article Source: http://www.articlesbase.com/bodybuilding-articles/make-sure-you-are-taking-quality-protein-768874.html