Protein Online

hi i have an deathly Allergy to peanuts and mild allergy to soy protein and iv been look for a while for a protein supplement or whey protein that is safe for me to take i just wanted to know if anyone knows any so i can get the amount of protein i need so my body will get bigger

Many people who are athletes, or bodybuilders, take nutrition supplements in order to help build their muscle mass and improve their game. They may also be taken in order to cause fat loss or improve their recovery after training and taking part in events. One common misconception about their use needs almost immediate attention however. These sports performance products are not to be confused with anabolic steroids. For non-supplement-users it is common for them to believe that any substance taken for muscle gain, or sports performance, is automatically a steroid, but this is not the truth. The main difference though is that these products do not change the natural hormones to above their limits.

There is a wide variety of bodybuilding nutrition supplements that consumers may purchase. The most prominent ones are protein, glutamine, amino acids, meal replacement bars and shakes, pro-hormones, creatine, thermogenic products, and testosterone boosters.

Protein is the cornerstone of any muscle building program. Foods that contain high amounts of protein, such as meat, aren’t beneficial to eat in large quantities, so nutrition supplements for protein are highly recommended. The most common protein products include whey protein, casein protein, and soy protein. These products are most commonly found in powders which are mixed with water or milk and consumed immediately before or after exercising. Protein is essential for having efficient growth and repair of muscle tissue.

Glutamine is the most common amino acid in human muscle, but its levels are depleted during workout. As a result, it is recommended that bodybuilders take this as a supplement in order to improve the body’s immune system and prevent the wasting away of tissue. It is usually sold as a dissolvable powder. Amino acids are basically the building blocks of protein. When protein is consumed, the body breaks it down into amino acids in the stomach and bowels. The three branched chain amino acids are leucine, isoleucine, and valine.

Meal replacement products are very popular among those who are trying to lose weight, but they are often used by bodybuilders as well. These products come in the form of either snack bars or mixable shakes. They are high in protein, low in fat, and contain various vitamins and minerals that are needed in one’s diet. They also contain a fair amount of carbohydrates taken from maltodextrin, oat fiber, brown rice, or wheat flower.

Creatine is an organic acid that occurs naturally in the body and supplies the cells with short bursts of energy which are needed when lifting weights and in other exercises. There have been many scientific studies performed on creatine which have determined that it is effective for increasing strength, energy, muscle mass, and even improving brain function.

If you are interested in trying out some bodybuilding nutrition supplements, the best site on the net to go to is http://www.rjsnutritionstore.com. This store features a wide supply of products that have been shown to be highly effective for increases muscle gain for the athlete, or the everyday individual looking to shape up and tone.

Article Source: http://www.articlesbase.com/health-articles/common-nutritional-supplements-used-by-bodybuilders-and-athletes-886449.html

Protein shakes provide one of the best means of building lean muscle. With the ability to mix whole foods together, shakes provide one of the most delicious ways to get top-shelf nutrition.

Most people, however, get lost when trying to figure out how to make the best protein shake possible. The following should provide some guidance on how to construct one of the world’s finest super-foods.

Use a high-quality protein powder

This is the most essential part of any protein shake recipe. You must — absolutely must — use a high-quality protein powder. A good protein powder provides much of the nutrition of the shake, but most importantly, it provides the bulk of the taste of the shake. Is it a chocolate-infused shake? Then a high-quality chocolate protein powder will provide the rich chocolate taste you’re looking for, but with excellent nutrition. Does your shake need a light vanilla flavor? You better believe you’re going to need a great vanilla protein powder.

This isn’t a matter of using just any protein powder, though. Using cheap protein powders provide poor digestibility, poor nutrition, and most importantly, poor taste! When you buy the cheapest stuff you can find at some bottom-of-the-barrel web site, then you’re going to be making shakes that are going to give you gas and give you dry heaves from their bitter taste.

The base of any good protein shake is the protein powder used! I cannot stress this enough.

Use whole foods in your shake

Most people don’t realize that they can toss whole foods into their shake. Throwing peanut butter, cream, almonds, even eggs into shakes completely transforms them. Your protein shakes should not be made up of just weird powders and supplements. Consider your shake a condensed “super-recipe” full of nutritious foods.

Use frozen vegetables

I don’t ever want to see anyone put ice into a protein shake recipe! This may sound crazy, but putting frozen broccoli into a shake instead of ice results in the exact same flavor, but tons more nutrition! Broccoli’s taste is masked by its being frozen. Just make sure you blend the shake a little longer, to grind everything up.

Use water instead of milk

If you use a high-quality protein powder, as well as filling whole food sources, then you will not need milk in your protein shake. Most of the population is at least slightly lactose intolerant, and milk provides a huge insulin rush in the body, meaning it helps you pack on extra fat if eaten at the wrong time. Mixed with the right protein powder, and the healthiest and tastiest whole foods, making your protein shake with water will be fine.

Use a fiber supplement

A fiber supplement, like psyllium husks, provides a little extra texture and no extra taste. Its biggest benefit though is that it will give your digestive system a BIG help, plus it slows down the speed with which your shake is digested, meaning less fat gain!

The bottom line on how to make a protein shake:

Many of my shakes contain whole peanut butter, whole eggs, whole broccoli, whole oats — are you getting the picture? My protein shakes are really just whole foods, blended together with a great-tasting and high-quality protein powder, which results in a “super-food blend” of sorts.

Article Source: http://www.articlesbase.com/sports-and-fitness-articles/protein-shakes-4610202.html