www.celebrity-diets.org – My favourite Low Carb protein powder! Only 3g of carbs per serve & has added multivitamins. Best tasting protein powder I’ve tried Ingredients 1 scoop protein powder 2 teaspoons of low calorie hot chocolate (if you aren’t afraid of aspartame) Milk (I use 2% fat or no fat) 1 Cup Ice Optional – depending on your goals Raw eggs (whole or just whites if you want fewer calories) Peanut Butter Flaxseed Oil I used to be obsessed with Dymatize Choc Mint WPI but have since discovered a better tasting protein with fewer calories. Optimum Nutritions Golds 100% Whey. I’ve got cookie dough, banana cream and double rich chocolate. I personally wouldn’t get cookie dough again, banana cream is good (tastes like a banana paddlepop) and the chocolate one I have is good. Although they do have milk chocolate which I now realize tastes better than the one I bought. I’ve made a Choc Banana Frappuccino , Chocolate Cookie Dough Shake and Extra Double Rich Chocolate. The secret is to use low calorie hot chocolate and ice. Instead of drinking protein water I now have a delicious starbucks style drink. Ps: I regret wearing the annoying jumper haha
professionalwhey.com Beta Alanine is the sports supplement that is most likely to be the next creatine in terms of athletic ability and putting on lean muscle whilst allowing the body to burn fat. We cut through the jargon and tell you how it works, plain and simple and how to use Beta Alanine effectively without wasting it. Since Creatine Monohydrate hit the shelves over 15 years ago nothing has been as consistent as a sports supplement. That is until now! Beta Alanine is being labelled The Next Creatine in that it will stand the test of time! Well over the past few years it has been proving itself with scientists and athletes. The research that has been done on Beta Alanine is incredible to say the least. But before we go diving head long into all the good stuff, here are some basics first. However if you already know the basics then jump straight to the amazing evidence. Beta Alanine The Basics Unlike most amino acids, Beta Alanine is made in the body by the enzyme beta-ureidopropionase via Beta Alanine Synthase from eating protein rich foods. The most effective way to obtain it from natural dietary sources is through eating meat and fish. However to get enough Beta Alanine you would need to eat 1.5-2kg of chicken per day. Therefore supplementing with Beta Alanine is required to get enough to have a substantial effect upon the body. How Does Beta Alanine Work? Most of the evidence of the effectiveness of Beta-Alanine is quite recent, and the mechanism by which it helps …
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