I wanted to do a new low carb video to welcome in the new year. These were a big hit at all my holiday family functions even with my non-low carbing family members. Most never new they were eating low carb fudge. The original recipe can be found here: www.genaw.com 1/2 cup unsalted butter 1/2 cup Natural Peanut Butter 2 ounces softened cream cheese 1 cup Splenda 2/3 cup Vanilla Whey protein powder * Microwave the butter and peanut butter on HIGH for 1 minutes; mix thoroughly. * Mix in the cream chees * Add the Splenda and the whey protein powder until well combined. * Line a 8 x 8″ baking pan with nonstick foil. Spread the fudge and press out with another nonstick piece of foil or plastic wrap. * Chill for one hour. Makes around 20 pieces. Nutritional Info: Per Piece – 95.7 Calories, 8.55g of Fat (4g Sat), 3.5g of Protein, 2.3g Carbs (1.9g Net Carbs)
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This vid is a shout-out to my friends at ❤ RAW LOVE UK ❤ !! rawloveuk.com I wanted to show you and your students why I went raw, what it does for me, and what it can do for you too! You guys are da bomb! Good luck with your raw food classes with Malachi the raw chef on Saturday! Free Juicing Recipes * Raw Food Recipes * Free Juicer Recipes * ❤ A Raw Vegan After-Workout Protein Juice ❤ ~ not too sweet, not too tart & not too green! ~ * I ngredients * — 1 bunch Red Chard — 1 bunch Parsley — 1 head of Fennel — 1 bunch of Asparagus — 1 Cucumber (unpeeled if organic, peeled if inorganic) — 1 Beet — 1 Lemon (unpeeled if organic, peeled if inorganic) — 2 Apples * P reparation * — 1) Run all ingredients through your Breville juicer, or whatever the best juicer is for you. http — 2) Add ice, if desired — 3) Enjoy! * I nspiration * — After a hard workout, it is always beneficial to replenish the cells with a green juice full of amino acids to replenish the body with the building blocks it needs to build strong, healthy muscle. — Parsley is great for the kidneys, adrenals and keeps the breath nice and fresh. It also strengthens and sweetens the bodily fluids. — Fennel is also excellent in sweetening all bodily fluids, and opening up the lungs. — Asparagus is great for cleaning out the kidneys, it is loaded with amino acids, and it keeps the blood alkaline so you can stay healthy and fit! —Cucumbers are also great in flushing the kidneys and keeping you hydrated on a hot day (or …
I’m unboxing three supplements I bought from Bodbuilding.com Dymatize Whey Protein Isolate (Rich Chocolate), Optimum Nutrition 100% Casein Protein (Chocolate Cake Batter :]) and IDS Waximaize (Fruit Punch). I will give a review on the Dymatize and IDS products, also I will give one on the free sample I recieved. Thanks again go to Bodybuilding.com and JR BARTHEL. CEHCK OUT A-GT COMPLEX at Bathel Fitness Website: www.shop.barthelfitness.com Barhel Fitness Fan Page: www.facebook.com Cambell Fitness Fan Page: www.facebook.com Please: Comment, Rate, And Subscribe